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Lemon Pepper Sauce
Lemon Pepper Sauce at Red Lobster (CA) has 340 kcal per stated portion, with 1.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Bahama Mama
340 kcal per portion
Piña Colada
330 kcal per portion
Cajun Style
350 kcal per portion
Mashed Potatoes - Lobster-Topped
330 kcal per portion
Berry Mango Daiquiri
320 kcal per portion
Lobstar Margarita
360 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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