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Sailor's Seafood Boil - Seafood Boils
Sailor's Seafood Boil - Seafood Boils at Red Lobster (CA) has 1 310 kcal per stated portion, with 94.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 310 kcal | — |
| Protein | 94.0 g | — |
| Carbohydrate | 95.0 g | — |
| of which sugars | not in the source | — |
| Fat | 52.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 232 minutes of brisk walking or 120 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 66% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
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Lemon Pepper Sauce - Seafood Boils
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Grilled Lobster, Shrimp and Salmon with Rice
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Cajun Chicken Linguini Alfredo
1 390 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
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