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Shrimp Caesar
Shrimp Caesar at Red Lobster (CA) has 130 kcal per stated portion, with 4.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 12.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Ranch Dressing
130 kcal per portion
Grilled Shrimp
130 kcal per portion
Lobster Caesar
130 kcal per portion
Pineapple Juice
130 kcal per portion
Milk 2%
120 kcal per portion
Chocolate Milk
140 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
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