TempoLife › Features › Restaurant chain menu nutrition › tilapia-scallops
Tilapia & Scallops
Tilapia & Scallops at Red Lobster (CA) has 740 kcal per stated portion, with 54.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Rl Signature Sauce - Crab Your Way
750 kcal per portion
Shrimp Linguini Alfredo - Shrimp Your Way
710 kcal per portion
Bay Scallops - Fried
710 kcal per portion
Lobsterfest Boil - Seafood Boils
700 kcal per portion
Lobsterfest Boil
700 kcal per portion
Southwest Shrimp Bowl
780 kcal per portion
All Red Lobster (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.