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Baked Potato - Crab-Topped
Baked Potato - Crab-Topped at Red Lobster (US) has 440 kcal per stated portion, with 16.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 62.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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440 kcal per portion
Baked Potato - Lobster-Topped
450 kcal per portion
Bacon Wrapped Sea Scallops
450 kcal per portion
Crunchy Popcorn Shrimp
430 kcal per portion
Popcorn Shrimp - Entrées
430 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
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