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Lobster Dip
Lobster Dip at Red Lobster (US) has 890 kcal per stated portion, with 30.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 890 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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910 kcal per portion
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860 kcal per portion
Monday Lobster & Shrimp
850 kcal per portion
Crab Queso
930 kcal per portion
Bacon Cheeseburger
940 kcal per portion
Lobster Flatbread
800 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
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