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Bacon Cheeseburger
Bacon Cheeseburger at Red Lobster (US) has 940 kcal per stated portion, with 62.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 940 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 167 minutes of brisk walking or 86 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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930 kcal per portion
Tuesday Snow Crab Legs, Two Clusters with Crispy Potatoes
910 kcal per portion
Lobster Dip
890 kcal per portion
Popcorn Shrimp with Chesapeake Fries
1 000 kcal per portion
Calamari - Hand-Breaded
1 000 kcal per portion
Crispy Dragon Shrimp - Starters & Soups
1 010 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
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