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Lobster Flatbread
Lobster Flatbread at Red Lobster (US) has 800 kcal per stated portion, with 39.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | not in the source | — |
| Fat | 38.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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850 kcal per portion
Surf & Turf - Maine Lobster Tail & 7oz Sirloin
740 kcal per portion
Wednesday Steak & Lobster
740 kcal per portion
Roasted Garlic - Crab Your Way
860 kcal per portion
Caesar Salad with Chicken
730 kcal per portion
Mozzarella Cheesesticks
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All Red Lobster (US) items · All chains · Estimate any menu
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