TempoLife › Funktsioonid › Restaurant chain menu nutrition › mariner-s-seafood-boil
Mariner's Seafood Boil
Mariner's Seafood Boil at Red Lobster (US) has 600 kcal per stated portion, with 60.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bacon Mac & Cheese
600 kcal per portion
Lobster Lover's Duo
600 kcal per portion
OLD BAY & Butter Sauce - Entrées
590 kcal per portion
Snow Crab, Two Clusters with Crispy Potatoes
610 kcal per portion
Key Lime Pie
580 kcal per portion
Shrimp Linguini Alfredo - Endless Shrimp
620 kcal per portion
All Red Lobster (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.