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Weekday Shrimp Trio
Weekday Shrimp Trio at Red Lobster (US) has 1 840 kcal per stated portion, with 63.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 840 kcal | — |
| Protein | 63.0 g | — |
| Carbohydrate | 180.0 g | — |
| of which sugars | not in the source | — |
| Fat | 95.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 326 minutes of brisk walking or 169 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 92% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Lobster (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Admiral's Feast
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Friday Fish & Chips with Hush Puppies, Fries, Coleslaw
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All Red Lobster (US) items · All chains · Estimate any menu
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