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Mediterranean Chicken Wrap
Mediterranean Chicken Wrap at Red Robin (CA) has 640 kcal per stated portion, with 40.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 26.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Blackened Chicken Burger
670 kcal per portion
California Chicken Burger
690 kcal per portion
Classic Creamy Mac 'n' Cheese
710 kcal per portion
Teriyaki Chicken Burger
760 kcal per portion
Poutine
800 kcal per portion
Wedgie Burger
450 kcal per portion
All Red Robin (CA) items · All chains · Estimate any menu
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