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Wedgie Burger
Wedgie Burger at Red Robin (CA) has 450 kcal per stated portion, with 33.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Bottomless Steak Fries
380 kcal per portion
Mediterranean Chicken Wrap
640 kcal per portion
Blackened Chicken Burger
670 kcal per portion
Chick-Chick Chicken Fingers
210 kcal per portion
California Chicken Burger
690 kcal per portion
Classic Creamy Mac 'n' Cheese
710 kcal per portion
All Red Robin (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.