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Everything Chicken Caesar Salad

Everything Chicken Caesar Salad at Red Robin (US) has 840 kcal per stated portion, with 44.0 g protein and 60.0 g fat.

840kcal
44.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy840 kcal
Protein44.0 g
Carbohydrate13.0 g
of which sugarsnot in the source
Fat60.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 149 minutes of brisk walking or 77 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 42% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22

Similar items on this menu

Gourmet Cheeseburger

840 kcal per portion

Everything Chicken Caesar Wrap

840 kcal per portion

Fried Jalapeño Coins

830 kcal per portion

Crispy Fish Sandwich

830 kcal per portion

Crispy Chicken Tender Salad

870 kcal per portion

Buzz Ranch Crispy Sandwich

870 kcal per portion

All Red Robin (US) items · All chains · Estimate any menu

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