TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mac-n-cheese
Mac N' Cheese
Mac N' Cheese at Red Robin (US) has 490 kcal per stated portion, with 16.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 60.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Red Robin (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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500 kcal per portion
Red's Double Tavern Burger with Lettuce Wrap
500 kcal per portion
Creamy Vanilla Milkshake
500 kcal per portion
Bottomless Sweet Potato Fries
460 kcal per portion
Sweet Potato Fries (Sides)
460 kcal per portion
Red's Cheeseburger - Turkey
450 kcal per portion
All Red Robin (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.