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Battered Corn Wheels (5 Pieces)
Battered Corn Wheels (5 Pieces) at Red Rooster (Australia) has 320 kcal per stated portion, with 3.7 g protein and 19.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 205 |
| Protein | 3.7 g | 2.4 |
| Carbohydrate | 28.3 g | 18.1 |
| of which sugars | 9.2 g | 5.9 |
| Fat | 19.4 g | 12.4 |
| of which saturates | 1.9 g | 1.2 |
| Fibre | not published | — |
| Salt | 0.35 g | 0.22 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Crunchy Potato (Regular)
320 kcal per portion
Hot Honey Fried Chicken
330 kcal per portion
Sweet Potato (Regular)
300 kcal per portion
Chips (Regular)
290 kcal per portion
Herb Mayo
280 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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