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Red Rooster (Australia) nutrition

Calories, protein, carbs, fat and salt for 59 Red Rooster (Australia) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 090 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Red Rooster (Australia) published nutrition · checked 2026-09-22

Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Red Rooster for each single product on its ordering site (https://www.redrooster.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published. Meal boxes are not itemised by the chain (it points to the individual products).