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Red Rooster (Australia) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 51 Red Rooster (Australia) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Whole Chicken | 653 g | 1 120 | 139.7 | 35.0 | 45.5 | 10.86 |
| Chips (Family) | 420 g | 1 010 | 18.1 | 125.6 | 45.8 | 0.36 |
| Triple Flayva Wrap | 312 g | 760 | 36.9 | 40.1 | 50.3 | 3.90 |
| Flayva Wrap | 273 g | 680 | 29.1 | 36.8 | 46.6 | 3.19 |
| Triple Reds Burger | 252 g | 680 | 32.9 | 45.7 | 41.0 | 3.83 |
| Triple Rippa Roll | 287 g | 660 | 30.8 | 50.3 | 36.6 | 3.61 |
| Crunchy Potato (Large) | 400 g | 650 | 10.4 | 98.0 | 22.0 | 3.84 |
| Triple Spicy Burger | 254 g | 630 | 32.9 | 47.7 | 34.3 | 4.56 |
| Reds Burger | 213 g | 610 | 25.1 | 42.5 | 37.3 | 3.11 |
| Rooster Roll | 235 g | 610 | 28.6 | 64.3 | 25.1 | 3.63 |
| Pineapple Fritter (4 Pieces) | 280 g | 600 | 7.6 | 85.4 | 23.8 | 0.33 |
| 10 Cheesy Nuggets | 180 g | 580 | 21.4 | 37.0 | 38.0 | 3.60 |
| Rippa Roll | 248 g | 580 | 23.0 | 47.0 | 32.9 | 2.89 |
| Half Chicken | 327 g | 560 | 69.8 | 17.5 | 22.7 | 5.43 |
| Garlic Bread | 200 g | 550 | 15.4 | 71.4 | 18.2 | 2.00 |
| Spicy Burger | 206 g | 540 | 22.7 | 44.2 | 30.1 | 3.29 |
| Chips (Large) | 202 g | 490 | 8.7 | 60.4 | 22.0 | 0.18 |
| Sweet Potato (Large) | — | 480 | 2.9 | 62.2 | 23.1 | 1.28 |
| Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Triple Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Kids Cheeseburger | 157 g | 420 | 17.8 | 47.6 | 17.5 | 2.73 |
| 10 Chicken Nuggets | 157 g | 410 | 22.9 | 17.4 | 26.7 | 2.24 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Strawberry Cheesecake | — | 390 | 6.8 | 56.8 | 14.8 | 0.08 |
| Vanilla Slice Bites (10 Piece) | 160 g | 390 | 7.8 | 60.3 | 12.5 | 1.15 |
| Reds Hot Fried Chicken | 109 g | 370 | 18.6 | 10.6 | 28.1 | 2.56 |
| Hot Honey Fried Chicken | 119 g | 330 | 18.2 | 28.2 | 15.9 | 1.63 |
| Battered Corn Wheels (5 Pieces) | 156 g | 320 | 3.7 | 28.3 | 19.4 | 0.35 |
| Crunchy Potato (Regular) | 200 g | 320 | 5.2 | 49.0 | 11.0 | 1.93 |
| Crunchy Slaw (Large) | 300 g | 320 | 4.9 | 26.7 | 20.2 | 1.78 |
| Sweet Potato (Regular) | 130 g | 300 | 1.8 | 38.5 | 14.3 | 0.79 |
| Chips (Regular) | 121 g | 290 | 5.2 | 36.2 | 13.2 | 0.10 |
| Herb Mayo | 40 g | 280 | 0.6 | 0.7 | 31.4 | 0.53 |
| Quarter Chicken | 163 g | 280 | 34.9 | 8.8 | 11.4 | 2.71 |
| Mash & Gravy (Large) | 465 g | 270 | 4.1 | 42.6 | 8.8 | 5.23 |
| 1 Fried Chicken | 84 g | 250 | 18.1 | 9.0 | 15.8 | 1.46 |
| Whole Egg Mayo Sauce | 40 g | 250 | 0.5 | 3.8 | 26.3 | 0.63 |
| Vanilla Slice Bites (6 Piece) | 96 g | 240 | 4.7 | 36.2 | 7.5 | 0.69 |
| Peas (Large) | 360 g | 220 | 23.3 | 29.0 | 7.9 | 0.03 |
| Reds Hot Sauce | 40 g | 190 | 0.7 | 2.6 | 19.7 | 1.76 |
| Smokey BBQ Sauce | 40 g | 180 | 0.4 | 8.9 | 15.4 | 0.61 |
| Gravy (Large) | 465 g | 170 | 0.4 | 35.8 | 2.8 | 6.56 |
| Pineapple Fritter (1 Piece) | 70 g | 150 | 1.9 | 21.4 | 6.0 | 0.08 |
| Chilli Aioli | 40 g | 140 | 0.4 | 6.3 | 12.9 | 1.04 |
| Crunchy Slaw (Regular) | 130 g | 140 | 2.1 | 11.6 | 8.8 | 0.78 |
| Battered Corn Wheels (2 Pieces) | 62 g | 130 | 1.5 | 11.3 | 7.8 | 0.14 |
| Hot Honey Sauce | 40 g | 90 | 0.1 | 21.9 | 0.1 | 0.19 |
| Mash & Gravy (Regular) | 130 g | 70 | 1.0 | 11.7 | 2.3 | 1.50 |
| Peas (Regular) | 90 g | 60 | 5.8 | 7.2 | 2.0 | 0.00 |
| Gravy (Regular) | 135 g | 50 | 0.1 | 10.4 | 0.8 | 1.91 |
| Sweet & Sour Sauce | 40 g | 30 | 0.1 | 6.2 | 0.0 | 0.35 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 090 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Red Rooster (Australia) publicētā uzturvērtība · checked 2026-10-14
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Red Rooster for each single product on its ordering site (https://www.redrooster.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published. Meal boxes are not itemised by the chain (it points to the individual products).
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.