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Red Rooster (Australia) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 51 Menüpunkte von Red Rooster (Australia), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Whole Chicken | 653 g | 1 120 | 139.7 | 35.0 | 45.5 | 10.86 |
| Chips (Family) | 420 g | 1 010 | 18.1 | 125.6 | 45.8 | 0.36 |
| Triple Flayva Wrap | 312 g | 760 | 36.9 | 40.1 | 50.3 | 3.90 |
| Flayva Wrap | 273 g | 680 | 29.1 | 36.8 | 46.6 | 3.19 |
| Triple Reds Burger | 252 g | 680 | 32.9 | 45.7 | 41.0 | 3.83 |
| Triple Rippa Roll | 287 g | 660 | 30.8 | 50.3 | 36.6 | 3.61 |
| Crunchy Potato (Large) | 400 g | 650 | 10.4 | 98.0 | 22.0 | 3.84 |
| Triple Spicy Burger | 254 g | 630 | 32.9 | 47.7 | 34.3 | 4.56 |
| Reds Burger | 213 g | 610 | 25.1 | 42.5 | 37.3 | 3.11 |
| Rooster Roll | 235 g | 610 | 28.6 | 64.3 | 25.1 | 3.63 |
| Pineapple Fritter (4 Pieces) | 280 g | 600 | 7.6 | 85.4 | 23.8 | 0.33 |
| 10 Cheesy Nuggets | 180 g | 580 | 21.4 | 37.0 | 38.0 | 3.60 |
| Rippa Roll | 248 g | 580 | 23.0 | 47.0 | 32.9 | 2.89 |
| Half Chicken | 327 g | 560 | 69.8 | 17.5 | 22.7 | 5.43 |
| Garlic Bread | 200 g | 550 | 15.4 | 71.4 | 18.2 | 2.00 |
| Spicy Burger | 206 g | 540 | 22.7 | 44.2 | 30.1 | 3.29 |
| Chips (Large) | 202 g | 490 | 8.7 | 60.4 | 22.0 | 0.18 |
| Sweet Potato (Large) | — | 480 | 2.9 | 62.2 | 23.1 | 1.28 |
| Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Triple Chilli Aioli Rippa Roll | 248 g | 470 | 22.9 | 51.2 | 19.0 | 3.28 |
| Kids Cheeseburger | 157 g | 420 | 17.8 | 47.6 | 17.5 | 2.73 |
| 10 Chicken Nuggets | 157 g | 410 | 22.9 | 17.4 | 26.7 | 2.24 |
| Chocolate Mousse | 95 g | 390 | 3.0 | 31.6 | 28.0 | 0.16 |
| Strawberry Cheesecake | — | 390 | 6.8 | 56.8 | 14.8 | 0.08 |
| Vanilla Slice Bites (10 Piece) | 160 g | 390 | 7.8 | 60.3 | 12.5 | 1.15 |
| Reds Hot Fried Chicken | 109 g | 370 | 18.6 | 10.6 | 28.1 | 2.56 |
| Hot Honey Fried Chicken | 119 g | 330 | 18.2 | 28.2 | 15.9 | 1.63 |
| Battered Corn Wheels (5 Pieces) | 156 g | 320 | 3.7 | 28.3 | 19.4 | 0.35 |
| Crunchy Potato (Regular) | 200 g | 320 | 5.2 | 49.0 | 11.0 | 1.93 |
| Crunchy Slaw (Large) | 300 g | 320 | 4.9 | 26.7 | 20.2 | 1.78 |
| Sweet Potato (Regular) | 130 g | 300 | 1.8 | 38.5 | 14.3 | 0.79 |
| Chips (Regular) | 121 g | 290 | 5.2 | 36.2 | 13.2 | 0.10 |
| Herb Mayo | 40 g | 280 | 0.6 | 0.7 | 31.4 | 0.53 |
| Quarter Chicken | 163 g | 280 | 34.9 | 8.8 | 11.4 | 2.71 |
| Mash & Gravy (Large) | 465 g | 270 | 4.1 | 42.6 | 8.8 | 5.23 |
| 1 Fried Chicken | 84 g | 250 | 18.1 | 9.0 | 15.8 | 1.46 |
| Whole Egg Mayo Sauce | 40 g | 250 | 0.5 | 3.8 | 26.3 | 0.63 |
| Vanilla Slice Bites (6 Piece) | 96 g | 240 | 4.7 | 36.2 | 7.5 | 0.69 |
| Peas (Large) | 360 g | 220 | 23.3 | 29.0 | 7.9 | 0.03 |
| Reds Hot Sauce | 40 g | 190 | 0.7 | 2.6 | 19.7 | 1.76 |
| Smokey BBQ Sauce | 40 g | 180 | 0.4 | 8.9 | 15.4 | 0.61 |
| Gravy (Large) | 465 g | 170 | 0.4 | 35.8 | 2.8 | 6.56 |
| Pineapple Fritter (1 Piece) | 70 g | 150 | 1.9 | 21.4 | 6.0 | 0.08 |
| Chilli Aioli | 40 g | 140 | 0.4 | 6.3 | 12.9 | 1.04 |
| Crunchy Slaw (Regular) | 130 g | 140 | 2.1 | 11.6 | 8.8 | 0.78 |
| Battered Corn Wheels (2 Pieces) | 62 g | 130 | 1.5 | 11.3 | 7.8 | 0.14 |
| Hot Honey Sauce | 40 g | 90 | 0.1 | 21.9 | 0.1 | 0.19 |
| Mash & Gravy (Regular) | 130 g | 70 | 1.0 | 11.7 | 2.3 | 1.50 |
| Peas (Regular) | 90 g | 60 | 5.8 | 7.2 | 2.0 | 0.00 |
| Gravy (Regular) | 135 g | 50 | 0.1 | 10.4 | 0.8 | 1.91 |
| Sweet & Sour Sauce | 40 g | 30 | 0.1 | 6.2 | 0.0 | 0.35 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 1 090 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von Red Rooster (Australia) veröffentlichte Nährwerte · checked 2026-10-14
Per-serve nutrition panels (serve size g, energy kJ, calories, protein, fat, saturated fat, carbohydrate, sugars, sodium) published by Red Rooster for each single product on its ordering site (https://www.redrooster.com.au/menu/), read from the panel feed the site itself loads. Calories as published; where a panel's calories and kJ disagree by more than 10%, the figure the panel's own macros support is kept (kcal = kJ / 4.184 when that is the kJ); salt = sodium x 2.5. No fibre figure is published. Meal boxes are not itemised by the chain (it points to the individual products).
Mit zwei Tipps zum heutigen Tag hinzufügen
Tragen Sie eine Kettenmahlzeit in der App ein, und sie landet in derselben Tagessumme wie alles, was Sie zu Hause kochen.