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1 Fried Chicken
1 Fried Chicken at Red Rooster (Australia) has 250 kcal per stated portion, with 18.1 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 298 |
| Protein | 18.1 g | 21.5 |
| Carbohydrate | 9.0 g | 10.7 |
| of which sugars | 0.2 g | 0.2 |
| Fat | 15.8 g | 18.8 |
| of which saturates | 2.8 g | 3.3 |
| Fibre | not published | — |
| Salt | 1.46 g | 1.74 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
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Herb Mayo
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Peas (Large)
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All Red Rooster (Australia) items · All chains · Estimate any menu
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