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Whole Egg Mayo Sauce
Whole Egg Mayo Sauce at Red Rooster (Australia) has 250 kcal per stated portion, with 0.5 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 625 |
| Protein | 0.5 g | 1.3 |
| Carbohydrate | 3.8 g | 9.5 |
| of which sugars | 1.3 g | 3.3 |
| Fat | 26.3 g | 65.8 |
| of which saturates | 2.0 g | 5.0 |
| Fibre | not published | — |
| Salt | 0.63 g | 1.56 |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
1 Fried Chicken
250 kcal per portion
Vanilla Slice Bites (6 Piece)
240 kcal per portion
Mash & Gravy (Large)
270 kcal per portion
Peas (Large)
220 kcal per portion
Herb Mayo
280 kcal per portion
Quarter Chicken
280 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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