TempoLife › Funktsioonid › Restaurant chain menu nutrition › triple-rippa-roll
Triple Rippa Roll
Triple Rippa Roll at Red Rooster (Australia) has 660 kcal per stated portion, with 30.8 g protein and 36.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 230 |
| Protein | 30.8 g | 10.7 |
| Carbohydrate | 50.3 g | 17.5 |
| of which sugars | 1.9 g | 0.7 |
| Fat | 36.6 g | 12.8 |
| of which saturates | 3.1 g | 1.1 |
| Fibre | not published | — |
| Salt | 3.61 g | 1.26 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Crunchy Potato (Large)
650 kcal per portion
Flayva Wrap
680 kcal per portion
Triple Reds Burger
680 kcal per portion
Triple Spicy Burger
630 kcal per portion
BBQ Bacon Burger
710 kcal per portion
Reds Burger
610 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.