TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mash-gravy-large
Mash & Gravy (Large)
Mash & Gravy (Large) at Red Rooster (Australia) has 270 kcal per stated portion, with 4.1 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 58 |
| Protein | 4.1 g | 0.9 |
| Carbohydrate | 42.6 g | 9.2 |
| of which sugars | 4.5 g | 1.0 |
| Fat | 8.8 g | 1.9 |
| of which saturates | 5.4 g | 1.2 |
| Fibre | not published | — |
| Salt | 5.23 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 87% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Herb Mayo
280 kcal per portion
Quarter Chicken
280 kcal per portion
Whole Egg Mayo Sauce
250 kcal per portion
Chips (Regular)
290 kcal per portion
1 Fried Chicken
250 kcal per portion
Sweet Potato (Regular)
300 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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