TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sweet-potato-regular
Sweet Potato (Regular)
Sweet Potato (Regular) at Red Rooster (Australia) has 300 kcal per stated portion, with 1.8 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 231 |
| Protein | 1.8 g | 1.4 |
| Carbohydrate | 38.5 g | 29.6 |
| of which sugars | 15.5 g | 11.9 |
| Fat | 14.3 g | 11.0 |
| of which saturates | 1.4 g | 1.1 |
| Fibre | not published | — |
| Salt | 0.79 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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290 kcal per portion
Herb Mayo
280 kcal per portion
Crunchy Potato (Regular)
320 kcal per portion
Battered Corn Wheels (5 Pieces)
320 kcal per portion
Crunchy Slaw (Large)
320 kcal per portion
Quarter Chicken
280 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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