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Reds Burger
Reds Burger at Red Rooster (Australia) has 610 kcal per stated portion, with 25.1 g protein and 37.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 286 |
| Protein | 25.1 g | 11.8 |
| Carbohydrate | 42.5 g | 20.0 |
| of which sugars | 4.0 g | 1.9 |
| Fat | 37.3 g | 17.5 |
| of which saturates | 5.8 g | 2.7 |
| Fibre | not published | — |
| Salt | 3.11 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Triple Picklebird Burger
610 kcal per portion
Pineapple Fritter (4 Pieces)
600 kcal per portion
Triple Spicy Burger
630 kcal per portion
10 Cheesy Nuggets
580 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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