TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-burger
Spicy Burger
Spicy Burger at Red Rooster (Australia) has 540 kcal per stated portion, with 22.7 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | 262 |
| Protein | 22.7 g | 11.0 |
| Carbohydrate | 44.2 g | 21.5 |
| of which sugars | 4.3 g | 2.1 |
| Fat | 30.1 g | 14.6 |
| of which saturates | 3.1 g | 1.5 |
| Fibre | not published | — |
| Salt | 3.29 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Garlic Bread
550 kcal per portion
Honey BBQ Rippa Roll
530 kcal per portion
Picklebird Burger
530 kcal per portion
Half Chicken
560 kcal per portion
10 Cheesy Nuggets
580 kcal per portion
Rippa Roll
580 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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