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Half Chicken
Half Chicken at Red Rooster (Australia) has 560 kcal per stated portion, with 69.8 g protein and 22.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | 171 |
| Protein | 69.8 g | 21.3 |
| Carbohydrate | 17.5 g | 5.4 |
| of which sugars | 1.8 g | 0.6 |
| Fat | 22.7 g | 6.9 |
| of which saturates | 5.1 g | 1.6 |
| Fibre | not published | — |
| Salt | 5.43 g | 1.66 |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
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Spicy Burger
540 kcal per portion
10 Cheesy Nuggets
580 kcal per portion
Rippa Roll
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Picklebird Burger
530 kcal per portion
Honey BBQ Rippa Roll
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All Red Rooster (Australia) items · All chains · Estimate any menu
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