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BLT Burger – Roast
BLT Burger – Roast at Red Rooster (Australia) has 580 kcal per stated portion, with 35.9 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 35.9 g | — |
| Carbohydrate | 45.9 g | — |
| of which sugars | 9.7 g | — |
| Fat | 27.1 g | — |
| of which saturates | 6.0 g | — |
| Fibre | not published | — |
| Salt | 4.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
10 Cheesy Nuggets
580 kcal per portion
Rippa Roll
580 kcal per portion
Reds Burger (Roast)
590 kcal per portion
Pineapple Fritter (4 Pieces)
600 kcal per portion
Half Chicken
560 kcal per portion
Garlic Bread
550 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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