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Reds Burger (Roast)
Reds Burger (Roast) at Red Rooster (Australia) has 590 kcal per stated portion, with 28.3 g protein and 34.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | — |
| Protein | 28.3 g | — |
| Carbohydrate | 40.4 g | — |
| of which sugars | 5.2 g | — |
| Fat | 34.3 g | — |
| of which saturates | 5.7 g | — |
| Fibre | not published | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-10-22
Similar items on this menu
Rippa Roll
580 kcal per portion
Pineapple Fritter (4 Pieces)
600 kcal per portion
10 Cheesy Nuggets
580 kcal per portion
BLT Burger – Roast
580 kcal per portion
Rooster Roll
610 kcal per portion
Half Chicken
560 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.