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Triple Reds Burger
Triple Reds Burger at Red Rooster (Australia) has 680 kcal per stated portion, with 32.9 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 270 |
| Protein | 32.9 g | 13.1 |
| Carbohydrate | 45.7 g | 18.1 |
| of which sugars | 4.0 g | 1.6 |
| Fat | 41.0 g | 16.3 |
| of which saturates | 6.2 g | 2.5 |
| Fibre | not published | — |
| Salt | 3.83 g | 1.52 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Red Rooster (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Flayva Wrap
680 kcal per portion
Triple Rippa Roll
660 kcal per portion
Crunchy Potato (Large)
650 kcal per portion
BBQ Bacon Burger
710 kcal per portion
Triple Spicy Burger
630 kcal per portion
Reds Burger
610 kcal per portion
All Red Rooster (Australia) items · All chains · Estimate any menu
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