TempoLife › Features › Restaurant chain menu nutrition › flan-de-dulce-de-leche
Flan de Dulce de Leche
Flan de Dulce de Leche at Reina (ES) has 160 kcal per stated portion, with 3.5 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 160 |
| Protein | 3.5 g | 3.5 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Reina (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Flan de Café
160 kcal per portion
Natillas con Galleta de Cacao
157 kcal per portion
Flan de Huevo al Baño María
156 kcal per portion
Flan de Queso
156 kcal per portion
Natillas con Galleta
165 kcal per portion
Crema Catalana
172 kcal per portion
All Reina (ES) items · All chains · Estimate any menu
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