TempoLife › Features › Restaurant chain menu nutrition › farsh-kurinyy
Фарш Куриный
Фарш Куриный at Риф (RU) has 183 kcal per stated portion, with 17.6 g protein and 12.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 183 |
| Protein | 17.6 g | 17.6 |
| Carbohydrate | 0.4 g | 0.4 |
| of which sugars | not in the source | — |
| Fat | 12.3 g | 12.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Форель Филе-Кусок с Кожей Холодного Копчения
184 kcal per portion
Горбуша Ломтики Вяленые
182 kcal per portion
Терпуг в Медово-Горчичном Маринаде
185 kcal per portion
Фрикадельки
185 kcal per portion
Котлеты Домашние из Мраморной Говядины
185 kcal per portion
Хинкали с Кальмаром
186 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.