TempoLife › Features › Restaurant chain menu nutrition › palochki-iz-file-gorbushi-v-pryanoy-panirovke
Палочки из Филе Горбуши в Пряной Панировке
Палочки из Филе Горбуши в Пряной Панировке at Риф (RU) has 116 kcal per stated portion, with 18.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 116 kcal | 116 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Котлеты из Филе Кеты Безглютеновые
116 kcal per portion
Суп-Пюре Грибной с Трюфельным Маслом
117 kcal per portion
Дорадо
118 kcal per portion
Печень Форели
114 kcal per portion
Минтай-Палочки Мороженые в Пряной Панировке
113 kcal per portion
Корюшка Горячего Копчения
112 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.