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Селедочное Масло
Селедочное Масло at Риф (RU) has 465 kcal per stated portion, with 10.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 465 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 45.0 g | 45.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Риф (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Форелевое Масло
458 kcal per portion
Масло Икорное
505 kcal per portion
Бомбочка для Пасты Форель в Сливочно-Шпинатном Соусе
360 kcal per portion
Форшмак из Скумбрии
320 kcal per portion
Форель-Филе Кусочки Горячего Копчения с Томатами и Оливками в Масле
316 kcal per portion
Мидии Подкопченные в Масле
315 kcal per portion
All Риф (RU) items · All chains · Estimate any menu
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