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Varškės apkepas su persikais, 300 g
Varškės apkepas su persikais, 300 g at Rimi paruošti patiekalai (Lietuva) has 609 kcal per stated portion, with 40.5 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 609 kcal | 203 |
| Protein | 40.5 g | 13.5 |
| Carbohydrate | 62.4 g | 20.8 |
| of which sugars | 41.1 g | 13.7 |
| Fat | 21.6 g | 7.2 |
| of which saturates | 12.0 g | 4.0 |
| Fibre | not published | — |
| Salt | 0.90 g | 0.30 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Rimi paruošti patiekalai (Lietuva) published nutrition · checked 2026-09-26
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All Rimi paruošti patiekalai (Lietuva) items · All chains · Estimate any menu
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