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Das Dinkel
Das Dinkel at Rischart (DE) has 210 kcal per stated portion, with 7.6 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 210 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rischart (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Apfel-Mandeldatschi
216 kcal per portion
Das Dinkel mit Kartoffel
203 kcal per portion
Das Dinkel mit Kürbis
200 kcal per portion
Käsekuchen
220 kcal per portion
Caesar Chicken Sandwich
198 kcal per portion
Chicken-Curry Sandwich
222 kcal per portion
All Rischart (DE) items · All chains · Estimate any menu
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