TempoLife › Features › Restaurant chain menu nutrition › kase-bagel
Käse-Bagel
Käse-Bagel at Rischart (DE) has 256 kcal per stated portion, with 12.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 256 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rischart (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Balance Sandwich
255 kcal per portion
Focaccia-Mozzarella-Sandwich
252 kcal per portion
Elsässer Semmelpaar
262 kcal per portion
Bayerische Schnittlauchbreze
264 kcal per portion
Käsekuchen Klein
242 kcal per portion
Vollkornbrot
238 kcal per portion
All Rischart (DE) items · All chains · Estimate any menu
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