TempoLife › Funktsioonid › Restaurant chain menu nutrition › cream-italian-ice-small
Cream Italian Ice - Small
Cream Italian Ice - Small at Rita's Italian Ice (US) has 390 kcal per stated portion, with 2.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Custard Cookie Sandwiches - Individual - All Flavors
410 kcal per portion
Italian Ice - Small
370 kcal per portion
All Ice Flavors - Small - Cream Ice Blender
370 kcal per portion
Frozen Custard - All Custard Flavors - Large Cup
365 kcal per portion
Italian Gelati Blender Mango-Peach (Large)
360 kcal per portion
All Custard Flavors - Large - SF Ice Gelati
430 kcal per portion
All Rita's Italian Ice (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.