TempoLife › Ominaisuudet › Restaurant chain menu nutrition › milkshake-all-flavors-small
Milkshake - All Flavors - Small
Milkshake - All Flavors - Small at Rita's Italian Ice (US) has 795 kcal per stated portion, with 18.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 795 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Soft Serve Sundae - Large Cup
805 kcal per portion
Misto Shake All Flavors - Large - Cream Ice
810 kcal per portion
Cheesecake Mlikshake (Large)
780 kcal per portion
Chocolate Covered Strawberry Mlikshake (Large)
810 kcal per portion
Cake Batter Mlikshake (Large)
780 kcal per portion
Cotton Candy Mlikshake (Large)
770 kcal per portion
All Rita's Italian Ice (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.