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Soft Serve/Hand-Scooped Brownie/Cookie Sundae - Small
Soft Serve/Hand-Scooped Brownie/Cookie Sundae - Small at Rita's Italian Ice (US) has 1 271 kcal per stated portion, with 24.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 271 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | not in the source | — |
| Fat | 72.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Milkshake - All Flavors - Large
1 225 kcal per portion
Hand-Scooped Sundae - Large
1 190 kcal per portion
Strawberry Shortcake Mlikshake (Large)
1 160 kcal per portion
Cream Italian Ice - Quart
1 140 kcal per portion
Italian Ice - Quart
1 090 kcal per portion
Soft Serve/Hand-Scooped Brownie/Cookie Sundae - Large
1 471 kcal per portion
All Rita's Italian Ice (US) items · All chains · Estimate any menu
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