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Soft Serve Ice Cream Strawberry (Small)
Soft Serve Ice Cream Strawberry (Small) at Rita's Italian Ice (US) has 250 kcal per stated portion, with 5.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rita's Italian Ice (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Soft Serve Ice Cream Salted Caramel (Small)
250 kcal per portion
Soft Serve Ice Cream Strawberry Banana (Small)
250 kcal per portion
Brownie (Toppings)
250 kcal per portion
Italian Gelati Chocolate Peanut Butter (Small)
240 kcal per portion
Italian Ice - Kids
260 kcal per portion
Sugar-Free Italian Ice - Large
260 kcal per portion
All Rita's Italian Ice (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.