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Hot dog wholegrain bun
Hot dog wholegrain bun at R-kiosk (Eesti) has 163 kcal per stated portion, with 6.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 251 |
| Protein | 6.5 g | 10.0 |
| Carbohydrate | 28.0 g | 43.0 |
| of which sugars | not published | — |
| Fat | 2.0 g | 3.0 |
| of which saturates | 0.4 g | 0.6 |
| Fibre | not published | — |
| Salt | 0.65 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Hot dog shashlik sausage
164 kcal per portion
New Dog plant-based sausage
170 kcal per portion
Frankfurter pastry
179 kcal per portion
Macaroni salad
179 kcal per portion
Hot dog meat sausage
179 kcal per portion
Hot dog white bun
180 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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