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Apple pie
Apple pie at R-kiosk (Eesti) has 479 kcal per stated portion, with 6.4 g protein and 25.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 319 |
| Protein | 6.4 g | 4.3 |
| Carbohydrate | 57.6 g | 38.4 |
| of which sugars | 29.9 g | 19.9 |
| Fat | 25.4 g | 16.9 |
| of which saturates | 16.4 g | 10.9 |
| Fibre | not published | — |
| Salt | 1.13 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-22
Similar items on this menu
Rännukas with ham and cheese
470 kcal per portion
Rännukas with BBQ pork
470 kcal per portion
Ham and cheese baguette
490 kcal per portion
Quark pocket with butter
459 kcal per portion
Fusilli pasta with chicken and green pesto
458 kcal per portion
Hot wrap BBQ, chicken and Chorizo
500 kcal per portion
All R-kiosk (Eesti) items · All chains · Estimate any menu
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