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Тыквенные Семечки Тыковка
Тыквенные Семечки Тыковка at Родные просторы (RU) has 621 kcal per stated portion, with 32.7 g protein and 50.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 621 kcal | 621 |
| Protein | 32.7 g | 32.7 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 50.5 g | 50.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Родные просторы (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Семечки Давай Давай
600 kcal per portion
Смесь Ядер Семян
590 kcal per portion
Ассорти Соленое
585 kcal per portion
Конфеты с Кокосом
581 kcal per portion
Конфеты со Вкусом Кокоса
562 kcal per portion
Конфеты с Кокосовой Стружкой
561 kcal per portion
All Родные просторы (RU) items · All chains · Estimate any menu
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