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BBQ Chicken Banh Mi
BBQ Chicken Banh Mi at Roll'd (AU) has 461 kcal per stated portion, with 31.2 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 461 kcal | 154 |
| Protein | 31.2 g | 10.4 |
| Carbohydrate | 58.2 g | 19.4 |
| of which sugars | 19.5 g | 6.5 |
| Fat | 8.7 g | 2.9 |
| of which saturates | 1.8 g | 0.6 |
| Fibre | 10.8 g | 3.6 |
| Salt | 4.28 g | 1.43 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Poached Chicken Phở (Bowl)
467 kcal per portion
Sweet Potato Fries
433 kcal per portion
Tofu Banh Mi
525 kcal per portion
Mixed Beef & Chicken Phở (Bowl)
553 kcal per portion
Lemongrass Beef Gỏi (no dressing)
360 kcal per portion
Chicken Curry Phở (Cup)
340 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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