TempoLife › Funktsioonid › Restaurant chain menu nutrition › seafood-pho-bowl
Seafood Phở (Bowl)
Seafood Phở (Bowl) at Roll'd (AU) has 639 kcal per stated portion, with 12.1 g protein and 6.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 639 kcal | 79 |
| Protein | 12.1 g | 1.5 |
| Carbohydrate | 80.1 g | 9.9 |
| of which sugars | 13.8 g | 1.7 |
| Fat | 6.8 g | 0.8 |
| of which saturates | 1.1 g | 0.1 |
| Fibre | not published | — |
| Salt | 5.05 g | 0.62 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 84% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Roast Duck Gỏi (no dressing)
642 kcal per portion
Lemongrass Beef Banh Mi
630 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
Roast Pork & Crackling Banh Mi
594 kcal per portion
Mushroom & Tofu Phở (Bowl)
718 kcal per portion
BBQ Chicken Bún (no dressing)
721 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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