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Crispy Flathead & Avocado Fresh Roll
Crispy Flathead & Avocado Fresh Roll at Roll'd (AU) has 163 kcal per stated portion, with 7.1 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 163 kcal | 142 |
| Protein | 7.1 g | 6.2 |
| Carbohydrate | 25.0 g | 21.7 |
| of which sugars | 2.2 g | 1.9 |
| Fat | 3.6 g | 3.1 |
| of which saturates | 0.8 g | 0.7 |
| Fibre | 0.7 g | 0.6 |
| Salt | 0.44 g | 0.38 |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Poached Chicken Breast & Avocado Fresh Roll
161 kcal per portion
Crispy Prawns
161 kcal per portion
Tofu Fresh Roll
161 kcal per portion
Roast Duck Fresh Roll
170 kcal per portion
Lemongrass Beef Fresh Roll
173 kcal per portion
BBQ Chicken Fresh Roll
153 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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