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Roll'd (AU) nutrition

Calories, protein, carbs, fat and salt for 77 Roll'd (AU) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 055 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Roll'd (AU) published nutrition · checked 2026-09-22

Per-serve energy, protein, fat, saturated fat, carbohydrates, sugars, dietary fibre (where published) and sodium as published by Roll'd in its own nutrition guide 'The Nitty Gritty' (Nitty_Gritty_-_March_2026.pdf, 'Last Updated: 30 March 2026'), linked from https://rolld.com.au/pages/nutritional-dietary-allergen-information and hosted on the store's Shopify file CDN. The guide labels energy 'Energy (g)' but prints kJ: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Serving sizes are the guide's per-serve weights ('(300g)') or a row's own '(10 Pieces / 30g)'; mL servings are not stored as grams. The Gỏi table's two fat columns are labelled 'Saturated Fat' and 'Trans Fat' with no 'Fat' column, contrary to every other table, so its fat figures are left empty. Blank cells stay blank; a row whose printed figures are impossible (saturated fat above total fat, or sugars above carbohydrate: values slipped a column) is left out. Names add the section's dish ('BBQ Chicken Banh Mi', 'Chicken Curry Phở (Cup)', 'Lemongrass Beef Bún (no dressing)'); categories are the guide's section titles.