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Nutrition Roll'd (AU)
Calories, protéines, glucides, lipides et sel pour 23 plats Roll'd (AU), lus sur la page nutritionnelle publiée par la chaîne.
| Plat | Portion | kcal | Protéines g | Glucides g | Lipides g | Sel g |
|---|---|---|---|---|---|---|
| Roast Duck Bún (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| Roast Duck Cơm (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| BBQ Chicken Bún (no dressing) | — | 721 | 29.3 | 83.0 | 8.7 | 1.55 |
| BBQ Chicken Cơm (no dressing) | — | 671 | 30.1 | 105.6 | 9.1 | 2.20 |
| Roast Duck Gỏi (no dressing) | — | 642 | 28.1 | 27.8 | — | 1.92 |
| Seafood Phở (Bowl) | — | 639 | 12.1 | 80.1 | 6.8 | 5.05 |
| Tofu Banh Mi | — | 525 | 21.8 | 65.3 | 16.1 | 3.45 |
| BBQ Chicken Banh Mi | — | 461 | 31.2 | 58.2 | 8.7 | 4.28 |
| Pork & Prawn Gỏi (no dressing) | — | 319 | 31.8 | 7.1 | — | 2.20 |
| Tofu Gỏi (no dressing) | — | 255 | 8.8 | 13.8 | — | 0.50 |
| Tofu Bao | — | 236 | 5.7 | 30.0 | 9.9 | 0.47 |
| Roast Duck Bao | — | 220 | 8.5 | 29.3 | 7.1 | 1.23 |
| Prawn Gỏi (no dressing) | — | 218 | 16.5 | 16.8 | — | 1.05 |
| BBQ Chicken Bao | — | 217 | 8.2 | 26.5 | 8.3 | 0.72 |
| Crispy Prawn Bao | — | 201 | 6.1 | 24.6 | 8.3 | 0.66 |
| Seafood Phở (Cup) | — | 196 | 5.0 | 36.5 | 3.2 | 2.30 |
| Roast Duck Fresh Roll | — | 170 | 6.2 | 25.3 | 4.6 | 0.59 |
| Avocado Fresh Roll | — | 161 | 6.6 | 25.9 | 3.1 | 0.41 |
| Tofu Fresh Roll | — | 161 | 4.6 | 25.4 | 4.1 | 0.38 |
| BBQ Chicken Fresh Roll | — | 153 | 5.9 | 26.2 | 2.5 | 0.40 |
| Pork & Prawn Fresh Roll | — | 149 | 6.6 | 25.5 | 2.1 | 0.30 |
| Low Carb Tofu Fresh Roll | — | 132 | 5.9 | 14.1 | 5.2 | 0.39 |
| Garlic Prawn Fresh Roll | — | 130 | 4.7 | 25.0 | 0.9 | 1.05 |
Lire ce menu
L’écart entre le plat le plus léger et le plus lourd de ce menu est de 932 kcal. C’est généralement toute la décision : la différence entre deux choix au même comptoir est souvent plus grande qu’un repas supplémentaire ailleurs dans la journée.
Le sel mérite un second regard. L’apport de référence pour un adulte est de 6 g de sel par jour, donc un plat à 3 g en a déjà utilisé la moitié avant tout le reste de la journée.
Source: nutrition publiée par Roll'd (AU) · checked 2026-10-17
Per-serve energy, protein, fat, saturated fat, carbohydrates, sugars, dietary fibre (where published) and sodium as published by Roll'd in its own nutrition guide 'The Nitty Gritty' (Nitty_Gritty_-_March_2026.pdf, 'Last Updated: 30 March 2026'), linked from https://rolld.com.au/pages/nutritional-dietary-allergen-information and hosted on the store's Shopify file CDN. The guide labels energy 'Energy (g)' but prints kJ: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Serving sizes are the guide's per-serve weights ('(300g)') or a row's own '(10 Pieces / 30g)'; mL servings are not stored as grams. The Gỏi table's two fat columns are labelled 'Saturated Fat' and 'Trans Fat' with no 'Fat' column, contrary to every other table, so its fat figures are left empty. Blank cells stay blank; a row whose printed figures are impossible (saturated fat above total fat, or sugars above carbohydrate: values slipped a column) is left out. Names add the section's dish ('BBQ Chicken Banh Mi', 'Chicken Curry Phở (Cup)', 'Lemongrass Beef Bún (no dressing)'); categories are the guide's section titles.
Ajoutez-le à aujourd’hui en deux appuis
Enregistrez un repas de chaîne depuis l’app et il rejoint le même total quotidien que tout ce que vous cuisinez à la maison.