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Roll'd (AU) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 23 Roll'd (AU) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Roast Duck Bún (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| Roast Duck Cơm (no dressing) | — | 1 062 | 28.2 | 72.0 | 17.0 | 1.92 |
| BBQ Chicken Bún (no dressing) | — | 721 | 29.3 | 83.0 | 8.7 | 1.55 |
| BBQ Chicken Cơm (no dressing) | — | 671 | 30.1 | 105.6 | 9.1 | 2.20 |
| Roast Duck Gỏi (no dressing) | — | 642 | 28.1 | 27.8 | — | 1.92 |
| Seafood Phở (Bowl) | — | 639 | 12.1 | 80.1 | 6.8 | 5.05 |
| Tofu Banh Mi | — | 525 | 21.8 | 65.3 | 16.1 | 3.45 |
| BBQ Chicken Banh Mi | — | 461 | 31.2 | 58.2 | 8.7 | 4.28 |
| Pork & Prawn Gỏi (no dressing) | — | 319 | 31.8 | 7.1 | — | 2.20 |
| Tofu Gỏi (no dressing) | — | 255 | 8.8 | 13.8 | — | 0.50 |
| Tofu Bao | — | 236 | 5.7 | 30.0 | 9.9 | 0.47 |
| Roast Duck Bao | — | 220 | 8.5 | 29.3 | 7.1 | 1.23 |
| Prawn Gỏi (no dressing) | — | 218 | 16.5 | 16.8 | — | 1.05 |
| BBQ Chicken Bao | — | 217 | 8.2 | 26.5 | 8.3 | 0.72 |
| Crispy Prawn Bao | — | 201 | 6.1 | 24.6 | 8.3 | 0.66 |
| Seafood Phở (Cup) | — | 196 | 5.0 | 36.5 | 3.2 | 2.30 |
| Roast Duck Fresh Roll | — | 170 | 6.2 | 25.3 | 4.6 | 0.59 |
| Avocado Fresh Roll | — | 161 | 6.6 | 25.9 | 3.1 | 0.41 |
| Tofu Fresh Roll | — | 161 | 4.6 | 25.4 | 4.1 | 0.38 |
| BBQ Chicken Fresh Roll | — | 153 | 5.9 | 26.2 | 2.5 | 0.40 |
| Pork & Prawn Fresh Roll | — | 149 | 6.6 | 25.5 | 2.1 | 0.30 |
| Low Carb Tofu Fresh Roll | — | 132 | 5.9 | 14.1 | 5.2 | 0.39 |
| Garlic Prawn Fresh Roll | — | 130 | 4.7 | 25.0 | 0.9 | 1.05 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 932 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: Roll'd (AU) publicētā uzturvērtība · checked 2026-10-18
Per-serve energy, protein, fat, saturated fat, carbohydrates, sugars, dietary fibre (where published) and sodium as published by Roll'd in its own nutrition guide 'The Nitty Gritty' (Nitty_Gritty_-_March_2026.pdf, 'Last Updated: 30 March 2026'), linked from https://rolld.com.au/pages/nutritional-dietary-allergen-information and hosted on the store's Shopify file CDN. The guide labels energy 'Energy (g)' but prints kJ: kcal = kJ / 4.184. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Serving sizes are the guide's per-serve weights ('(300g)') or a row's own '(10 Pieces / 30g)'; mL servings are not stored as grams. The Gỏi table's two fat columns are labelled 'Saturated Fat' and 'Trans Fat' with no 'Fat' column, contrary to every other table, so its fat figures are left empty. Blank cells stay blank; a row whose printed figures are impossible (saturated fat above total fat, or sugars above carbohydrate: values slipped a column) is left out. Names add the section's dish ('BBQ Chicken Banh Mi', 'Chicken Curry Phở (Cup)', 'Lemongrass Beef Bún (no dressing)'); categories are the guide's section titles.
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.