TempoLife › Features › Restaurant chain menu nutrition › roast-duck-com-no-dressing
Roast Duck Cơm (no dressing)
Roast Duck Cơm (no dressing) at Roll'd (AU) has 1 062 kcal per stated portion, with 28.2 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 062 kcal | — |
| Protein | 28.2 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | 5.1 g | — |
| Fat | 17.0 g | — |
| of which saturates | 8.1 g | — |
| Fibre | not published | — |
| Salt | 1.92 g | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-10-18
Similar items on this menu
Roast Duck Bún (no dressing)
1 062 kcal per portion
BBQ Chicken Bún (no dressing)
721 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
Roast Duck Gỏi (no dressing)
642 kcal per portion
Seafood Phở (Bowl)
639 kcal per portion
Tofu Banh Mi
525 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.